Join me for a Pilates Core mat class!

Help! I don’t know the exercises! See below (Thanks Power Pilates!)

Exercise below for Pilates Core mat class Level I

I’ll guide you through the exercises above. Easy peasy (Abs In and Up!)

Quick video below where I demonstrate each exercise in Pilates Core Mat I. If you’re not sure what you signed up for here’s a video of me doing each exercise. Nothing to be worried about at all!